Mental Minimalism: To Think Positively or to Not Think at All?

Look at the quality of your thoughts, and you will see the quality of your life. That’s something I believe in more than anything else. And yet, it is the one thing I personally find to be one of the most challenging jobs to succeed in.

Be present in the moment. Focus on the good that is happening in your life. Meditate. Pray. Recite positive affirmations…