How to Meditate: A Beginner’s Guide in 4 Easy-to-Follow Steps

It’s 2020 and it seems that if you don’t meditate or do yoga, your existence is doomed. Among all the hype and the multi-billion business, though, something important is being lost. Meditation is not meant to be learned arduously. It is a natural state of mind and body if only we give it a chance to work as it should be.