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Kristyna Zapletal
Kristyna Zapletal

36K Followers

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The Dirty Secret of Your Mind: Are You a Failure?

And also about fear, barking, and human faces. — The short definition of the word failure is a lack of success. The long definition refers to the list of self-flagellating judgments about our own worth that we ourselves maintain in our heads. Has anyone ever warned you that a dog may smell your fear and bite you? Dogs do…

Self Improvement

5 min read

The Dirty Secret of Your Mind: Are You a Failure?
The Dirty Secret of Your Mind: Are You a Failure?
Self Improvement

5 min read


Pinned

Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate

There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Like a computer network built…

Mindfulness

9 min read

Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate
Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate
Mindfulness

9 min read


Jan 31, 2022

Solitude Won’t Heal Your Life — Talking and Writing Will

How to practically exorcise the demons of your emotions. — Don’t get me wrong. Being alone is wonderful. I’m able to recharge my batteries only when there’s nobody around, and as a mom of two preschoolers, I hunt for moments of solitude just like a hungry cat tracks down its prey. Besides, meditation and mindfulness-two powerful antidotes against emotional distress-are…

Life Lessons

6 min read

Solitude Won’t Heal Your Life — Talking and Writing Will
Solitude Won’t Heal Your Life — Talking and Writing Will
Life Lessons

6 min read


Jan 3, 2022

50 Apps to Learn Something New in 2022

In 2021, I started learning to play guitar. In 2022, I’m going to learn Procreate. What is it that you will learn next? Let me give you some inspiration… 🚀 LEARN TO CODE 1. Codecademy https://www.codecademy.com/ 2. Treehouse https://teamtreehouse.com/ 3. Swift Playgrounds https://www.apple.com/swift/playgrounds/ 4. Exercism https://exercism.org/ 5. freeCodeCamp https://www.freecodecamp.org/ 6. CodeCombat

Learning

2 min read

50 Apps to Learn Something New in 2022
50 Apps to Learn Something New in 2022
Learning

2 min read


Dec 16, 2021

What Turns a Good Thing Into a Disaster?

Picture this. Something good has just happened to you. I mean, really good. A dream come true, you might dare to say. At first, you’re ecstatic. I made it! It works. My wishes have been heard at last. Thank you, God! Thank you, Universe! So you celebrate. You rejoice. You…

Self Improvement

2 min read

What Turns a Good Thing Into a Disaster?
What Turns a Good Thing Into a Disaster?
Self Improvement

2 min read


Dec 3, 2021

Everything You Always Wanted to Know About Coaching But Were Afraid to Ask

Almost every week, I get 1–2 emails complimenting me on my FAQ page. It always goes along the lines of “thanks for explaining everything in such detail,” or “now I finally know what it’s all about, huge thanks.” I’ve also discovered — multiple times — that other coaches plagiarize and…

Coaching

4 min read

Everything You Always Wanted to Know About Coaching But Were Afraid to Ask
Everything You Always Wanted to Know About Coaching But Were Afraid to Ask
Coaching

4 min read


Nov 27, 2021

Please, Please: How to Make a Wish Correctly

How do you ask for what you really want? Do you pray? Do you wait for a falling star? Do you close your eyes when blowing birthday candles? Do you throw a coin into a lucky fountain? …

Life

6 min read

Please, Please: How to Make a Wish Correctly
Please, Please: How to Make a Wish Correctly
Life

6 min read


Oct 27, 2021

Dear Everybody, Please Stop Shaming Successful Women

Body shaming, slut shaming, gender shaming, parent shaming… how many women have never fallen victim to any of those? …

Women

3 min read

Dear Everybody, Please Stop Shaming Successful Women
Dear Everybody, Please Stop Shaming Successful Women
Women

3 min read


Oct 19, 2021

15 “Guilt-Free” Mental Health Boosters You Should Try Today

This is not a “take a bath and hug a tree” post. This is a “f*ck it, I matter” one. It’s not about supercharging your productivity, it’s not about breaking your bad habits, and it’s definitely not about achieving a six-figure success. It’s about being selfish enough to look after…

Mental Health

8 min read

15 “Guilt-Free” Mental Health Boosters You Should Try Today
15 “Guilt-Free” Mental Health Boosters You Should Try Today
Mental Health

8 min read


Oct 5, 2021

The Sublime Art of Cultivating a Beautiful Mind

On the phenomenal power of our thoughts, weedy gardens, and the energy of the immaterial. — Despite the latest findings of neuroscience and psychology in the last decades, we’ve not even come close to solving the mystery of how our brain and mind exactly work. …

Mind

8 min read

The Sublime Art of Cultivating a Beautiful Mind
The Sublime Art of Cultivating a Beautiful Mind
Mind

8 min read

Kristyna Zapletal

Kristyna Zapletal

36K Followers

Entrepreneur Coach | kristyna.co

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