There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Like a computer network built…

How to practically exorcise the demons of your emotions. — Don’t get me wrong. Being alone is wonderful. I’m able to recharge my batteries only when there’s nobody around, and as a mom of two preschoolers, I hunt for moments of solitude just like a hungry cat tracks down its prey. Besides, meditation and mindfulness-two powerful antidotes against emotional distress-are…

In 2021, I started learning to play guitar. In 2022, I’m going to learn Procreate. What is it that you will learn next? Let me give you some inspiration… 🚀 LEARN TO CODE 1. Codecademy https://www.codecademy.com/ 2. Treehouse https://teamtreehouse.com/ 3. Swift Playgrounds https://www.apple.com/swift/playgrounds/ 4. Exercism https://exercism.org/ 5. freeCodeCamp https://www.freecodecamp.org/ 6. CodeCombat

Picture this. Something good has just happened to you. I mean, really good. A dream come true, you might dare to say. At first, you’re ecstatic. I made it! It works. My wishes have been heard at last. Thank you, God! Thank you, Universe! So you celebrate. You rejoice. You…

Almost every week, I get 1–2 emails complimenting me on my FAQ page. It always goes along the lines of “thanks for explaining everything in such detail,” or “now I finally know what it’s all about, huge thanks.” I’ve also discovered — multiple times — that other coaches plagiarize and…

How do you ask for what you really want? Do you pray? Do you wait for a falling star? Do you close your eyes when blowing birthday candles? Do you throw a coin into a lucky fountain? …

Body shaming, slut shaming, gender shaming, parent shaming… how many women have never fallen victim to any of those? …

This is not a “take a bath and hug a tree” post. This is a “f*ck it, I matter” one. It’s not about supercharging your productivity, it’s not about breaking your bad habits, and it’s definitely not about achieving a six-figure success. It’s about being selfish enough to look after…

On the phenomenal power of our thoughts, weedy gardens, and the energy of the immaterial. — Despite the latest findings of neuroscience and psychology in the last decades, we’ve not even come close to solving the mystery of how our brain and mind exactly work. …